Our Services

Home / Our Services

Nutrition Plans For Thyroid, Diabetes And PCOS

Weight loss: Weight loss

There’s no one ‘diet’ for hypothyroidism, and food certainly isn’t going to stop or cure the issue — but here’s what you should and shouldn’t be eating to feel your best and manage your symptoms, according to the latest research.

Weight Loss Transformations

What is healthy weight loss?

It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.

Gut Coaching

You know your gut health is important, but how can you actually adjust your diet to support a healthy digestive tract? Get started with our top gut healing foods.

Fitness Advice

Properly Programming PLYOS: Far More Than Just Jumping

As popularized by the athletic community, lower body plyometrics are speed and power-based exercises in which the muscles exert maximal force in minimal time by stretching and contracting repeatedly. Although there’s some debate as to what constitutes a “true” plyometric exercise, their value for all things related to athletic performance – like sprinting fast, jumping high, throwing down huge dunks, and hitting moon shot home runs – is one of the most widely accepted truths in all of strength and conditioning.

Gluten Free / Vegan Food Advices

5 Foods Healthy Vegans Eat

Vegans avoid eating animal foods for environmental, ethical or health reasons.

Unfortunately, following a diet based exclusively on plants may put some people at a higher risk of nutrient deficiencies.

Food Consultation

Personal Nutrition Coaching (PNC) and Consulting with shivagi can be done in person or over the phone (via email or FaceTime). Helen provides her clients with advice and education on the following topics:

For any inquiries call the hotline: +1(800)123-1234

Our Products


From Our Blog


This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Open Whatsapp Chat
Need Help ? Chat with Us !
Hey !
Do you need some help or have a doubt ? Chat with Us !